Recently, physicians from around the globe report that there has been an increase in the number of men who come to them to ask for ways to help them maintain better erections. Thinking that this would improve their sexual performance and would resolve their body image issues, they often try risky techniques to increase blood flow to their penis, which puts them at risk for major health risks. You can opt for pills like Viagra and procedures like Vascular Reconstruction surgeries to improve your erections. However, these are usually prescribed for people diagnosed with erectile dysfunction or similar conditions. This blog is a comprehensive guide on how to increase blood flow to your penis; it will describe the anatomy of the penis, how erections work and some safe ways that you can take to maintain better erections. The penis is erected when blood flows into the erectile tissue that makes up the shaft and surrounds the urethra. So, the more blood that flows into your penis the better erections you can maintain for longer periods and with greater consistency.
Best foods for your penis: 10 super foods to improve phallic health & performance
For most men, getting an erection is as natural and easy as breathing. However, the process of achieving and maintaining an erection is much more complicated than you may think. It involves a complex sequence of physiological and psychological processes in which the brain, nerves, hormones, emotions, muscles and blood vessels all play a vital role. A problem with any of these components can impact erectile function. While the underlying causes of erectile are numerous, the one thing they all have in common is that they impact the flow of blood to the penis.
The food you eat is crucial for sexual health, especially for men. Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — have demonstrated positive effects on very specific aspects of penile performance. Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt.