TDEE measures how many calories you burn per day based on your Total Daily Energy Expenditure to know how many calories you need to reach your goal. Although this calculator is a great tool, it's not perfect. Keep in mind this is just an estimate. Furthermore, many of us overestimate, underestimate, or flat-out lie about how much we weigh or exercise. Even if you were honest with the calculator, it doesn't mean the number will be percent accurate. Whatever number the TDEE calculator gave to you is a starting point—not a law for you to abide for the rest of your life.
Kris Gethin's 12 WeeK hArDCOre DAiLY ViDeO trAiner /// FULL DaiLy MeaL PLan
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Following the glacial burst and flash floods, the rescue operation is still underway on Saturday at the tunnel in Joshimath of Chamoli district. A total of 38 bodies were recovered so far in the Uttarakhand glacier burst incident, out of which 12 bodies were identified and 26 remain unidentified, said Chamoli District Magistrate Swati Bhadoriya on Saturday. Earlier on Friday, a lake has been formed near Raini village in Joshimath following the glacier burst causing massive destruction. The lake is being monitored through satellites.